Class Schedule


  • January 7 – March 24, Tuesdays, 6:30-8:30 pm
  • April 20 – July 13, Mondays, 6:30-8:30 pm
  • September 14 – November 30, Mondays, 6:30-8:30 pm

Please contact me for location and fee information.

Free Early Pregnancy Consultation


The regular class series normally begins in the fifth or sixth month of pregnancy. But if you have just learned that you are pregnant, you don’t have to wait for classes. You can get an important head start by calling for a free early pregnancy consultation.
We discuss basics of nutrition and exercise, and how to choose a caregiver who will support your decisions. This is your first step to staying healthy and low risk, increase knowledge of your choices, and therefore increase your chances of getting the birth you want.